WELCOME TO PRESENCE YOGA

Kundalini Yoga as taught by Yogi Bhajan

Kundalini Yoga is a highly transformative,
ancient practice, known as the
"Yoga of Awareness." It is a complete form of
Yoga that includes a variety of tools,
such as specially sequenced kriyas,
breathwork, mantra meditation, mudras and mental focus,
all of which empower us on our spiritual journeys,
while nurturing inner peace and vitality.

The Yogi's Wisdom Bite

"Appreciation is an art and a lifestyle;
a source of happiness and fulfillment.
It's called gratitude, an attitude of gratitude.
A person who develops an attitude of gratitude
is absolutely divine." ~Yogi Bhajan

CURRENT PUBLIC CLASS SCHEDULE

Stay tuned for the summer class schedule!

Sat., April 7th	11:30 AM - 12:40 PM	Kathmandu Boutique***
Sat., April 21st	11:30 AM - 12:40 PM	Kathmandu Boutique***
Friday, April 27th	11 AM - 12:10 PM	Machatz**
Friday, May 18th	7 PM - 8:30 PM	Yoga West*
Saturday, May 19th	2 PM - 3 PM	Machatz**
Friday, May 25th	11 AM - 12:10 PM	Machatz**

* YOGA WEST
1535 South Robertson Blvd., L.A., CA 90035 (Cost: See Yoga West for 1st-time discounts!)

** MACHATZ MARTIAL ARTS STUDIO
12466 Washington Blvd. (2 blocks west of Centinela), L.A., 90066 (Cost: 10.00 - cash & checks only)

*** KATHMANDU BOUTIQUE
1844 Lincoln Blvd. (Just N. of Pico), Santa Monica, 90404 (Cost: 10.00 - cash & checks only)

Machatz Martial Arts Studio

One on One Sessions

Semi-privates and privates reflect the way Yoga was always taught in India.

Sessions will be conducted in two parts; the first, by way of phone consultation, will be followed by an in-person visit, and will include any of the following:

Chakra assessment; Personalized Kriya or Meditation—with or without Mantra; Breathwork and or Sound Therapy

Sessions with Dhanpal are held at Presence Yoga in Culver City. Call to set up an appointment.

"The mind has no defense against the gong." ~Yogi Bhajan

Dhanpal/Donna Quesada of Presence Yoga

Contact Info and Connections

Presence Yoga Culver City, CA.
donna@presenceyoga.org
310.339.4625

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KRI Certified (Levels 1; 2—Vitality & Stress; 3—21 Stages of Meditation, June 2012)
Proud member of IKYTA
(International Kundalini Yoga Teachers Association)