PRESENCE YOGA with Dhanpal

Kundalini Yoga as taught by Yogi Bhajan

Kundalini Yoga is a rich and highly transformative practice that focuses on awakening the subtle energy, or universal life force, lying dormant at the base of our spines. The modalities of practice include physical movement, deep breath work, and the chanting of sacred mantras, which together, are specially sequenced to form Kriyas. It is a complete form of Yoga which gives rise to a greater sense of inner peace and overall well-being, as well as a heightened sense of connection with our own spiritual Selves.

Usui Spiritual-Energy Healing (Usui Reiki Ryoho)

Like Kundalini Yoga, Reiki heals the body and mind, by balancing the intertwined system of subtle energy patterns that correspond to our emotions, moods and overall sense of wellness and vitality. But unlike Kundalini Yoga, which is a self-initiated practice, Reiki is administered by a healer, who channels this spiritually guided life energy, with the goal of restoring inner balance and flow. Reiki is sometimes given in conjunction with other tools, like sacred gemstones or angel guides.


Dhanpal...
is a professor, author, healer and Yogini.
Her classes and sessions have been described as both restorative and transformational. Her voice is soothing and she offers pearls of
Yogic wisdom in just-right proportions.


Kundalini Yoga aims at spiritual awareness, with the secondary effect of healing; Reiki aims at healing, with the secondary effect of spiritual awareness. ~Dhanpal

CURRENT PUBLIC CLASS SCHEDULE

PRIVATES—Reiki, Yoga or Meditation
(See below)
By Appt. Presence Yoga Garden Studio*
SATURDAYS
(Not on the FIRST Saturday of the month. Check schedule at Yoga West.)
10:30am - 12 Yoga West**
MONDAYS 9:00am - 10:30 Yoga West**

*PRESENCE YOGA GARDEN STUDIO
4046 Huron Ave., Culver City, CA (Cost: 12.00)

**YOGA WEST
1535 South Robertson Blvd., L.A., CA 90035 (Cost: See Yoga West for 1st-time discounts!)

One on One Sessions


Private sessions may include any of the following:

reiki; spiritual guidance; chakra balancing; numerology; personalized kriya or meditation; mantra; breathwork; sound therapy.

-Lift and work through painful memories
-Become empowered to embrace your authentic Self
-Let go of fear-based attachments
-Release anxiety & depression
-Release negative aspects of your consciousness by opening the heart
-Find the courage to live your truth
-Trust your inner sense of knowing
-Feel more connected with others
-Clear negative emotions, like doubt and resentment
-Enable deep healing, on the emotional, physical and spiritual planes
-Transform dark emotions into a renewed feeling of lightness

For more info, see Dhanpal's new brochure:
"HEALING WITH KUNDALINI YOGA & REIKI"

Read Dhanpal's Reiki story:
"ANGEL GUIDES REIKI"

Appointments:
dhanpal@presenceyoga.org
310.339.4625


Medical meditation, which combines meditation with all five
of the elements of Kundalini Yoga, most effectively heals the body."
~Dr. Dharma Singh


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Praise for Presence Yoga

My favorite part was the breathing techniques. I actually felt the effects. The slower the breaths became, the more calm I felt. The deepness of breath was important. The one that made the most difference to me was the one that emphasized taking deep breaths in through the nose then exhaling as a whistle. The initial uncomfort and strangeness helped ease me from being on edge like I always am. ~Jamie

I followed professor Donna's charming voice and I sang with a happy and grateful heart. It seemed like everything in the world was not important any more. ~Thom

When we lay down on our backs and relaxed every part of our bodies, Donna hit the gong and made this unequalled sound that pierced into my body and comforted my mind. I consider that as a "spiritual massage." ~Maria

After the class was over, I went out with my friends and they all realized that there was something completely different with me. They told me that I was so calm and relaxed; I told that I had gone to a yoga class a few hours ago. ~Alex

The relaxation that I get from this class every time I go, is indescribable. Yet, I get the work out that I am looking for. The type of music that you use during the class makes me feel like I am in another world. ~Vincent

Thank you, Dhanpal. You have given me real tools that I can use. The other day, I remembered to breathe as you showed me and I was able to bring my anxiety way down. ~David

KRI Certified
(Levels 1; 2 (Vitality & Stress); 3 (21 Stages of Meditation)
Proud member of IKYTA
(International Kundalini Yoga Teachers Association)