Welcome to PRESENCE YOGA with Dhanpal
Dhanpal's New CD of Guided Meditations
Click to buy on iTunes (also available on Amazon)
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga is a rich and highly transformative practice that focuses on awakening the subtle energy, or universal life force, lying dormant at the base of our spines. The modalities of practice include physical movement, deep breath work, and the chanting of sacred mantras, which together, are specially sequenced to form Kriyas. It is a complete form of Yoga which gives rise to a greater sense of inner peace and overall well-being, as well as a heightened sense of connection with our own spiritual Selves.
is a professor, author, healer and Yogini.
Her classes and sessions have been described as both restorative and transformational. Her voice is soothing and she offers pearls of
Yogic wisdom in just-right proportions.
CURRENT PUBLIC CLASS SCHEDULE
|By Appt.||Presence Yoga*|
(Not on certain Saturdays. Check schedule at Yoga West.)
|10:30am - 12||Yoga West**|
|MONDAYS||9:00am - 10:30||Yoga West**|
Address given upon appt. **YOGA WEST
1535 South Robertson Blvd., L.A., CA 90035 (Cost: See Yoga West for 1st-time discounts!)
One on One Sessions
Private sessions may include any of the following:
spiritual guidance; numerology; meditation; mantra and chanting; breath-work; specialized affirmations; sound therapy, tuning forks, singing bowls and gong relaxation. Reiki healing also available.
*In a private session, you will be led to release anxiety, depression, anger, grief, and other emotional blocks, which will enable deep healing, emotionally, physically and spiritually.
dhanpal @ presenceyoga . org (remove spaces)
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Praise for Presence YogaMy favorite part was the breathing techniques. I actually felt the effects. The slower the breaths became, the more calm I felt. The deepness of breath was important. The one that made the most difference to me was the one that emphasized taking deep breaths in through the nose then exhaling as a whistle. The initial uncomfort and strangeness helped ease me from being on edge like I always am. ~Jamie I followed professor Donna's charming voice and I sang with a happy and grateful heart. It seemed like everything in the world was not important any more. ~Thom When we lay down on our backs and relaxed every part of our bodies, Donna hit the gong and made this unequalled sound that pierced into my body and comforted my mind. I consider that as a "spiritual massage." ~Maria After the class was over, I went out with my friends and they all realized that there was something completely different with me. They told me that I was so calm and relaxed; I told that I had gone to a yoga class a few hours ago. ~Alex The relaxation that I get from this class every time I go, is indescribable. Yet, I get the work out that I am looking for. The type of music that you use during the class makes me feel like I am in another world. ~Vincent Thank you, Dhanpal. You have given me real tools that I can use. The other day, I remembered to breathe as you showed me and I was able to bring my anxiety way down. ~David KRI Certified
(Levels 1; 2; 3)
(International Kundalini Yoga Teachers Association)